1) Cut out the soda pop. Switching to diet drinks is a GOOD first step. Diet drinks MAY not be good in the long run, but it is a good way to cut out calories IF you need to be drinking pop. This is an addiction and sometimes going cold turkey isn't the answer.
2) Fry your foods in a GOOD fat. Olive oil and coconut oil are good choices. May your own homestyle fries in these oils and feel good about eating fried foods.
3) Select natural dairy products that are not processed. No more velveet@. Choose real cheese.
4) If you eat a lot of pasta, sub out half of it with a vegetable noodle. Yam noodles have ZERO calories, yes you read that right.
5) Look at the label of your prepared foods. Choose a spaghetti sauce with less sugar. Choose everything with less sugar! Sugar has many names. If you don't know what's in your foods, GOOGLE it and educate yourself. I'm gonna state here now that the biggest reason for OBESITY is ignorance.
6) Switch to dark chocolate for treats instead of candy bars or candy.
7) Pork rinds are better than potato chips or cheetOs.
No comments:
Post a Comment